Wellness and Routines: Hydration, Breaks, and Boundaries
Keep a large, insulated bottle at your desk so you sip without thinking. Flavor with citrus or mint if that encourages consistency, and track refills during natural task transitions.
Wellness and Routines: Hydration, Breaks, and Boundaries
Use a Pomodoro timer to remind you to stand, stretch hips, and rest eyes. A compact mat supports quick mobility drills that untangle stiffness before it drags down your concentration.